Weigh In record (no journal entry) for 13 September 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1407 kcal
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Fat: 57.84g | Prot: 39.43g | Carbs: 188.60g.
Breakfast: Yumurtalı Ekmek, Sade Kek. Lunch: Yumurtalı Ekmek. Dinner: Tatlı Kavun, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Dondurma. more...
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Losing 17.5 kg a Week
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