Weigh In record (no journal entry) for 30 May 2020
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 12.87g | Prot: 22.59g | Carbs: 10.28g.
Breakfast: Dost Tam Yağlı Yoğurt, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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