Weigh In record (no journal entry) for 08 December 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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398 kcal
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Fat: 14.36g | Prot: 7.11g | Carbs: 61.87g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Beyaz Ekmek, Vatan Acı Kahvaltılık Sos. more...
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Losing 9.1 kg a Week
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