Weigh In record (no journal entry) for 12 September 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1361 kcal
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Fat: 46.05g | Prot: 63.80g | Carbs: 172.01g.
Breakfast: Polonez Çemensiz Pastırma , Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Salatalık, Kırmızı Domates, Melis Acı Kahvaltılık Sos, Kepekli Ekmek. Dinner: Sade Kek, Tavuk Döner. more...
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Gaining 0.7 kg a Week
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