Weigh In record (no journal entry) for 10 December 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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391 kcal
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Fat: 15.35g | Prot: 34.93g | Carbs: 27.71g.
Lunch: Mercimekli Bulgur Pilavı, Yeşil Zeytin, Çay Şekerli, Yağda Ton Balığı (Konservelenmiş). more...
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Losing 1.4 kg a Week
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