Weigh In record (no journal entry) for 14 January 2021
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1388 kcal
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Fat: 45.86g | Prot: 168.39g | Carbs: 78.61g.
Breakfast: BXN Xtreme Premium Whey. Lunch: Rumah Makan Sederhana Nasi Padang, Bakso dengan Saus (Campuran). Dinner: BXN Xtreme Premium Whey. more...
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Losing 0.6 kg a Week
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