Weigh In record (no journal entry) for 14 January 2021
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69.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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926 kcal
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Fat: 30.11g | Prot: 56.71g | Carbs: 110.12g.
Breakfast: Ja! Nuss Nougat Creme, Weizenbrötchen. Lunch: Granny Smith Äpfel, Apfelsinen, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Olivenöl, Landjunker Schweine Minutensteaks, Basmati-Reis (Gekocht). Snacks/Other: Haribo Lakritzschnecke. more...
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Gaining 3.2 kg a Week
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pialma 66's Weight History
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