Weigh In record (no journal entry) for 14 January 2021
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79.9 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1587 kcal
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Fat: 73.57g | Prot: 58.69g | Carbs: 175.68g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Hormel Black Label Bacon Thick Slices, Pepperidge Farm Slider Roll, Publix American Cheese Slices, Wal-Mart Ground Beef Chuck 80/20. Dinner: Fresh & Easy Asparagus with Butter, Wegmans Grandpa's Sauce, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: McDonald's French Fries (Large), Hostess Strawberry Cupcakes. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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