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kugelbär
Journal
14 Jan 21
kugelbär's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
75 kg
Lost so far:
1.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
962 kcal
Fat: 46.59g | Prot: 55.19g | Carbs: 80.81g.
Breakfast:
Kaffee, Ananas, Kaufland Pomelo.
Lunch:
Gut & Günstig Grüner Bohneneintopf .
Dinner:
BioBio Finn-Toasties, Ostsee Fisch Makrele Geräuchert.
more...
2496 kcal
Exercise:
Driving - 2 hours and 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
35 Supporters
Support
Comments
Super 👍💪😘
14 Jan 21 by member:
Büffetsau
Toll... weiter so 🍀
14 Jan 21 by member:
Blümchenduft
Vielen lieben Dank Ihr zwee 😋
14 Jan 21 by member:
kugelbär
Super 👍 weiter so 💪
14 Jan 21 by member:
Ranger 1966
@Ranger, danke für deine Ermutigung ☺
15 Jan 21 by member:
kugelbär
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kugelbär's Weight History
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