Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1128 kcal
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Fat: 55.40g | Prot: 57.54g | Carbs: 101.72g.
Breakfast: Салат Свекольный, Блины, Ржаной Хлеб, Яичница. Lunch: Салат Свекольный, Суп Куриный с Чечевицей. Dinner: Блины. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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gulmira_k1981's Weight History
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