Weigh In record (no journal entry) for 14 January 2021
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112.4 kg
Lost so far: 1.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1497 kcal
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Fat: 41.52g | Prot: 127.05g | Carbs: 164.64g.
Breakfast: ProWinner Proteína Concentrada en Polvo 90%, Fresas, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Tortillas de Maíz, Cebollas, Cos o Lechuga Romana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Aguacate, Tortillas de Maíz, Huevo Cocido. Snacks/Other: Frijoles Refritos, Frijoles Refritos, Tortillas de Maíz, Manzana Golden. more...
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Gaining 1.4 kg a Week
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roberto carlos vicente's Weight History
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