Weigh In record (no journal entry) for 14 January 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1314 kcal
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Fat: 41.80g | Prot: 135.42g | Carbs: 88.83g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Siomay. more...
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Losing 1.1 kg a Week
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kartiningsihaprilia's Weight History
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