Weigh In record (no journal entry) for 14 January 2021
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95 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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988 kcal
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Fat: 28.13g | Prot: 68.63g | Carbs: 114.89g.
Lunch: Azeite de Oliva, Peito de Frango, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca. Snacks/Other: Chá de Hibisco. more...
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Losing 5.6 kg a Week
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Zen Brasil's Weight History
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