Weigh In record (no journal entry) for 14 January 2021
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1176 kcal
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Fat: 62.49g | Prot: 96.10g | Carbs: 65.79g.
Snacks/Other: Cebolas, Cenouras Cozidas, Pimentão Verde, Tomates, Copacol Filé de Tilápia, Cepêra Azeite de Denndê, Azeite de Oliva. more...
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Losing 3.5 kg a Week
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Marcela Conrrado's Weight History
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