raditz_bdn's Journal, 14 Jan 21

raditz_bdn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2021

78 kg Lost so far: 6.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

730 kcal

Fat: 10.65g | Prot: 50.29g | Carbs: 116.33g. Breakfast: Lobster, Putih Telur Matang, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Buah Pir, Lobster Kukus atau Rebus, Quaker Instant Oatmeal. Snacks/Other: Apel Pink Lady. more...

3210 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raditz_bdn's Weight History

View Complete History

raditz_bdn's Journal, 14 Jan 21

Submit a Comment

raditz_bdn's Weight History