avelure's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

69.5 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

592 kcal

Fat: 12.04g | Prot: 86.84g | Carbs: 45.97g. Breakfast: Strawberries, wonderslim Instant pudding- banana. Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Spinach, SlimGenics Toffee Bar. Dinner: Spinach, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread. more...

2150 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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avelure's Journal, 16 Oct 13

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