Weigh In record (no journal entry) for 14 January 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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561 kcal
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Fat: 14.79g | Prot: 45.83g | Carbs: 59.24g.
Breakfast: Telur Puyuh. Lunch: Tempe Goreng, Brownies, Ikan Tongkol, Nasi Liwet, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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diet manyos's Weight History
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