Weigh In record (no journal entry) for 14 January 2021
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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869 kcal
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Fat: 25.76g | Prot: 55.38g | Carbs: 107.29g.
Breakfast: Pisang, Nestle Nestum Original, Yakult Yakult. Lunch: Sambal Goreng, Pakcoy, Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemon, Tahu Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 0.2 kg a Week
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hana herdiani's Weight History
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