Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1769 kcal
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Fat: 56.42g | Prot: 88.88g | Carbs: 236.91g.
Breakfast: Nasi Putih, Telur Asin, BXN Xtreme Premium Whey. Lunch: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Putu Ayu, Kue Bolu, Fitbar Fitbar Nuts Delight. more...
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Gaining 0.3 kg a Week
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intandian0's Weight History
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