Weigh In record (no journal entry) for 14 January 2021
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2824 kcal
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Fat: 87.62g | Prot: 214.12g | Carbs: 286.06g.
Breakfast: Mammut Whey Protein Vanille, Aldi Kartoffelpuffer. Dinner: Milbona Gratin-Käse Light, Aldi Kochschinken, Wiltmann Rein Rind Salami, Aldi Pizzateig. Snacks/Other: Milbona Skyrella , Peak EAA, Body & Fit Protein Cookie. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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