Weigh In record (no journal entry) for 14 January 2021
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1917 kcal
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Fat: 106.81g | Prot: 77.71g | Carbs: 162.53g.
Breakfast: Tirol Requeijão Cremoso com Queijo Sabor Cheddar . Lunch: Carrefour Carne Moída de Alcatra, Queijo Mozzarella, Pão Francês. Dinner: Estrogonofe de Carne, Bacon, Batatas Fritas (com Sal), Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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ariadnner's Weight History
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