Weigh In record (no journal entry) for 14 January 2021
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
692 kcal
|
Fat: 34.61g | Prot: 40.93g | Carbs: 56.62g.
Breakfast: A. Vogel Natriumarm Zout, Baking Soda, Water, Azijn (Cider), Zout, Rode Peper of Cayennepeper, Citroen. Lunch: Olijfolie, Jalapeno Peper, Spinazie, Gepocheerd Ei, Witte Champignons (Geroerbakt), Kappertjes, Rucola Sla, Lidl Geschrapte Worteltjes. Dinner: Mosterd, Rode Peper of Cayennepeper, Zuurkoolschotel, Winterwortel. more...
|
|
1731 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
|