Weigh In record (no journal entry) for 14 January 2021
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
878 kcal
|
Fat: 26.28g | Prot: 30.67g | Carbs: 140.41g.
Breakfast: Pisang, Cimory Yogurt, Quaker Instant Oatmeal. Dinner: Kerupuk Beras, Daun Ubi Jalar, Sayur Lodeh, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nextar Nextar, Kopi Luwak White Koffie. more...
|
|
1522 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|