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Vira Melia
Journal
17 Nov 20
Vira Melia's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
59.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1087 kcal
Fat: 19.36g | Prot: 62.65g | Carbs: 164.93g.
Breakfast:
Tape Singkong.
Lunch:
Kerang Kukus atau Rebus, Udang Goreng, Brokoli.
Dinner:
Bakpia, Ubi Jalar (Manis).
more...
1731 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Vira Melia's Weight History
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