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147 exactly. Glad I'm staying at this weight as opposed to going up!
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1475 kcal
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Fat: 82.07g | Prot: 73.92g | Carbs: 138.56g.
Breakfast: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Pine Nuts (Pignolias), Konsyl Psyllium Fiber, Calavo Avocado, Sabra Roasted Pine Nut Hummus, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena, Arugula Lettuce. Dinner: Broccoli Flower Clusters , Pistachio Nuts, Cooked Salmon, Trader Joe's Mushroom Risotto. Snacks/Other: Melt Vegan Butter, Woodstock Farms Almond Butter Crunchy (Unsalted), Thin Slim Foods Zero Carb Rye Bread. more...
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1762 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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