Weigh In record (no journal entry) for 14 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1400 kcal
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Fat: 44.22g | Prot: 72.68g | Carbs: 172.74g.
Breakfast: Nutella Nutella, Misura Fette Biscottate Cereali Antichi. Lunch: Selezione Più Filetti di Tonno, Patate (Polpa senza Pelle, senza Sale, Bollite), Orzo Perlato (Cotto). Dinner: Ritter Sport Biscotto, In's Tostarelli di Farro Biologici, Pomodoro Cuore di Bue, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Misura Crackers Fibrextra Multigrain, Selezione Più Mini Crostoli. more...
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1508 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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lucreziazaldini's Weight History
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