Weigh In record (no journal entry) for 14 January 2021
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1033 kcal
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Fat: 38.59g | Prot: 73.49g | Carbs: 102.05g.
Breakfast: AdeS Leite de Soja Zero, Toranja, Café, Ovo Mexido. Second Breakfast: Mangas. Lunch: Camil Feijão Carioca Cozido, Beterrabas, Alcatra Grelhada, Palmito, Salada Verde Mista. Afternoon Tea: Pasta de Amendoim. Dinner: Sushi Filadélfia, Fast Temaki Sashimi de Salmão, Congelados da Sônia Canja de Galinha. more...
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1494 kcal
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Exercise:
Hiking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bbandeira's Weight History
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