Weigh In record (no journal entry) for 16 October 2013
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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557 kcal
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Fat: 25.82g | Prot: 44.64g | Carbs: 32.72g.
Lunch: Kingfrais Yaourt Saveur Vanille, Auchan Fromage à Tartiner Nature, Florette Choux Fleur, Thon Rouge (Poisson). Dinner: Crêpes Nature, Oeuf sur le Plat sans Matière Grasse, Activia Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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1978 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Standing - 4 hours and 55 minutes, Sitting - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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CharlineGi's Weight History
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