Weigh In record (no journal entry) for 14 January 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1341 kcal
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Fat: 61.26g | Prot: 57.06g | Carbs: 138.06g.
Breakfast: Макдоналдс Капучино Большой (0,3 L), Belvita Печенье Сэндвич с Йогуртовой Начинкой. Lunch: ВкусВилл Морс Облепиховый, Хлеб Черный, Твой Дом Азу по Татарски, Prime Star Рыбная Похлёбка по-Суворовски, Лента Венигрет. more...
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Gaining 0.3 kg a Week
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alex-lyuhin's Weight History
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