Weigh In record (no journal entry) for 14 January 2021
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1310 kcal
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Fat: 46.92g | Prot: 91.98g | Carbs: 128.18g.
Breakfast: Banana Prata, Italac Leite Integral, Ovo, Plus Vita Pão de Forma Integral. Lunch: Alcatra Grelhada, Arroz Integral (Longo, Cozido). Dinner: Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Nestlé Iogurte Natural Integral, Goiaba, Hershey's Syrup, Kibon Sorvete de Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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sabrina lebre's Weight History
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