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florentinatriyas
Journal
14 Jan 21
florentinatriyas's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
78.8 kg
Lost so far:
6.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
905 kcal
Fat: 33.64g | Prot: 54.99g | Carbs: 99.45g.
Breakfast:
Monde Butter Cookies.
Lunch:
Tahu Bacem, Kering Tempe, Ikan Ekor Kuning.
Dinner:
Ikan Ekor Kuning, Apel Merah Lezat.
Snacks/Other:
Puding Coklat.
more...
2416 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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florentinatriyas's Weight History
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