Weigh In record (no journal entry) for 09 October 2013
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2871 kcal
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Fat: 90.40g | Prot: 153.85g | Carbs: 352.74g.
Breakfast: AH Filet Americain Naturel, Zachte Volkoren Broodjes, Jumbo Croissant, Sinaasappelsap, Campina Biologische Karnemelk, Ei, Yakult Yakult Light. Lunch: Ekoland Quinoa, AH Witvis met Knoflook en Peper, Carpaccio, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: HAK Rode Kool met Stukjes Appel, AH Witte Bonen, AH Zalmfilet Naturel. Snacks/Other: Côte d'Or Noir de Noir, Melkan Chocoladevla, LU Bastogne, AH Pitloze Witte Druiven. more...
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2896 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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