Weigh In record (no journal entry) for 14 January 2021
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1271 kcal
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Fat: 73.14g | Prot: 81.36g | Carbs: 62.20g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bang Mocha Madness High Protein Coffee, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Ocean Spray Craisins Dried Cranberries, Grapes, Great Value Chopped Pecans, Daisy Sour Cream, Taco Meat, Great Value Shredded Mozzarella Cheese. more...
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2050 kcal
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Exercise:
Cable/Resistance Band - 26 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 1 minute, Resting - 13 hours and 52 minutes, Desk Work - 3 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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