Weigh In record (no journal entry) for 14 January 2021
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3196 kcal
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Fat: 281.92g | Prot: 142.87g | Carbs: 16.91g.
Lunch: Sottile Gusto Mascarpone , Ser Gouda, Kraina Wędlin Kabanosy z Wędzarni, Łopatka Wieprzowa. more...
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Gaining 1.2 kg a Week
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