Weigh In record (no journal entry) for 14 January 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1320 kcal
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Fat: 44.29g | Prot: 35.20g | Carbs: 186.97g.
Breakfast: Vitafit Orangensaft, Popp Hummus Natur, Veggie Street Feiner Aufstrich Toscana, Harry Glutenfreies Brot Kernig. Dinner: REWE Kichererbsen, REWE Bio Tofu Natur, Brokkoli, Quinoa Gekocht, Alnatura Bio Sesamöl. Snacks/Other: Ener Bio Apfelmark, Fairglobe Bitterschokolade 70%, Orangensaft, Aldi Bio Mini Reiswaffeln Apfel. more...
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Losing 2.5 kg a Week
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angel1089's Weight History
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