Weigh In record (no journal entry) for 14 January 2021
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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748 kcal
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Fat: 30.93g | Prot: 40.46g | Carbs: 75.47g.
Breakfast: Nescafe Sade, Ülker Bitter Çikolata %60, Kebir Tereyağ, Keskinoğlu Yumurta, Dost Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Kaşarlı Karnabahar. Dinner: Nimet Yufka, Aytaç Dana Tava Ciğeri, Sütaş Kaşar Peyniri, Burcu Mısır, Kabak Cipsi. more...
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1960 kcal
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Exercise:
uyku - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 15 hours and 20 minutes. more...
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steady weight
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mrvnrsnl's Weight History
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