Weigh In record (no journal entry) for 14 January 2021
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1385 kcal
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Fat: 68.56g | Prot: 114.20g | Carbs: 76.68g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Portão de Cambuí Doce de Leite em Tablete, Bauducco Chocottone, Supino Supino Protein Coco com Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Liza Maionese tipo Caseira, Ovo, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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Kelly P Dutra's Weight History
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