Weigh In record (no journal entry) for 14 January 2021
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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802 kcal
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Fat: 42.82g | Prot: 52.67g | Carbs: 56.10g.
Lunch: Banana Prata, Oba Castanha Do Pará, Ovo Cozido, Páprica, Tirolez Creme de Ricota Light, Seara Peito de Frango Desfiado, Quero Maionese. Dinner: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Bimbo Rap10 Muitofit, Tirolez Creme de Ricota Light, SP Bolacha Água e Sal. more...
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Losing 2.1 kg a Week
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mereeducando's Weight History
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