Weigh In record (no journal entry) for 14 January 2021
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1213 kcal
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Fat: 37.96g | Prot: 69.07g | Carbs: 150.90g.
Breakfast: Papaya, Quaker Oat. Lunch: Green Hot Chili Peppers , Garlic, Saori Saus Tiram, Baked or Broiled Fish, Oyster Mushroom, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Touge, Sweet Potato. Dinner: Chicken Nuggets, Egg. Snacks/Other: Nabati Gatito, Nabati Gatito, Tricks Kimchi Baked Crisps. more...
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1507 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Regy menuju glowup's Weight History
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