Weigh In record (no journal entry) for 14 January 2021
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1244 kcal
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Fat: 92.94g | Prot: 69.60g | Carbs: 36.41g.
Breakfast: Coffee, Tea (Brewed). Lunch: Coffee (made from Ground), Flax Seeds, Дымов Сервелат, Butter, Морковный кето кекс. Dinner: Pickles, Каждый День Пикша. Snacks/Other: Кето лепешки сырные, Boiled Egg. more...
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Gaining 0.7 kg a Week
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marishka_1502's Weight History
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