Weigh In record (no journal entry) for 16 October 2013
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2022 kcal
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Fat: 336.96g | Prot: 288.28g | Carbs: 974.08g.
Breakfast: Colun Quesillo, Soprole Mantequilla con Mix, Hallulla. Lunch: El Vergel Durazno, Pasiones Italianas Caneloni Ricotta Espinaca. Dinner: Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla con Mix, Hallulla. Snacks/Other: Lay's Papas Fritas Artesanas, Nestlé Multi Cheerios, Leche Entera, Colun Yogurt Light Frutos Stevia Frutilla. more...
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2714 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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