Weigh In record (no journal entry) for 14 January 2021
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41.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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964 kcal
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Fat: 22.40g | Prot: 46.79g | Carbs: 146.13g.
Breakfast: Gullón Tostada Petit, Granarolo Latte Piacere Leggero, Corn Flakes, Conad Fiocchi di Avena Biologici, Milbona Skyr Lampone. Lunch: Melanzana, Vemondo Bio Tofu Naturale, Patate Dolci, Primia Pane Grattugiato. Dinner: Oro Couscous Medio, Alesto Mandorle Californiane , Coop Arancia 100%, Pomodorini Secchi, Capperi. Snacks/Other: Mandorle, Favorina Biscotti Speziati, Kiwi, Mulino Bertotti Pasta Fillo, Patata Bollita, Coop Piselli Finissimi Surgelati. more...
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Losing 0.7 kg a Week
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