Weigh In record (no journal entry) for 14 January 2021
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57.2 kg
Lost so far: 21.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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168 kcal
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Fat: 5.83g | Prot: 17.02g | Carbs: 10.71g.
Breakfast: Огурец (без Кожуры), или Запеченная Куриная Грудка (Кожа не Съедена), Doritos Чипсы. more...
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Losing 2.1 kg a Week
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Yancousita's Weight History
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