Weigh In record (no journal entry) for 14 January 2021
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63.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1220 kcal
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Fat: 44.79g | Prot: 47.41g | Carbs: 161.97g.
Breakfast: Koffie met Melk en Suiker, Liga Milkbreak Melk. Lunch: Aldi Croissants, Milbona Extra Belegen Kaas. Dinner: magere rundertartaar, Appelstroop (10g), Potatoes (Flesh, Without Salt, Boiled), Onions, parmezaanse kaas. Snacks/Other: Mandarijn, Balisto Muesli-Mix. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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