Weigh In record (no journal entry) for 14 January 2021
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106.2 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1291 kcal
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Fat: 57.92g | Prot: 62.00g | Carbs: 125.56g.
Breakfast: Heinz Sandwichspread Naturel, Slankie Smeerkaas 20+, Gwoon Knackebrod Volkoren . Lunch: Blue Band Goede Start, Mosterd, Plus Fijn Volkoren Brood, Komkommer (met Schil), Plus Goudse Belegen Kaas 48+. Dinner: Kalkoen of Kipfilet (in Plakjes), Calvé Pindakaas met Stukjes Noot, Gwoon Knackebrod Volkoren , AH Oven Lasagne Rundergehakt. Snacks/Other: Sinaasappelen. more...
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Losing 3.0 kg a Week
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joepieew's Weight History
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