Weigh In record (no journal entry) for 14 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1576 kcal
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Fat: 35.28g | Prot: 105.23g | Carbs: 203.95g.
Lunch: Cadbury Dairy Milk Fruit & Nut, Jus Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Kancing, Apel, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Prosana Proffle Coklat, Nasi Putih. more...
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2256 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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