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alenasapoval
Journal
14 Jan 21
alenasapoval's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
108.8 kg
Lost so far:
6.2 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
883 kcal
Fat: 64.87g | Prot: 57.15g | Carbs: 20.89g.
Breakfast:
Сыр Фета, Магнит Икра Минтая Соленая, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком.
Lunch:
Паштет из Куриной Печени.
Dinner:
Салат Овощной, Льняное Масло, Heinz Горчица Французская, Куриная Грудка Отварная.
Snacks/Other:
Грецкие Орехи.
more...
2993 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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alenasapoval's Weight History
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