Weigh In record (no journal entry) for 14 January 2021
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90.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1450 kcal
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Fat: 49.47g | Prot: 66.53g | Carbs: 189.86g.
Breakfast: Karotten, Kaufland Grüne Paprika, Kohlrabi, Gurke (Geschält), Rettich, Nescafe Café Au Lait, A-Z Depot, Milch 3,5%. Lunch: Bad Reichenhaller Kräuter Salz, Knorr Delikatess Brühe, Teekanne Teekanne Italienische Limone, Gekochtes Ei, Lidl Rosenbrötchen, Blumenkohl. Dinner: Ei, Die Thüringer Rotwurst, Metzgerfrisch Hausmacher Leberwurst, Schweinehackfleisch, Blumenkohl, Edeka Kartoffelbrötchen Hell. Snacks/Other: Haselnüsse, Walnüsse, Mucci Eiskonfekt, Amicelli Amicelli , Teehaus Kirsch-Banane, REWE Birne Abate Fetel, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 1.1 kg a Week
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