Weigh In record (no journal entry) for 14 January 2021
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2545 kcal
|
Fat: 74.96g | Prot: 131.20g | Carbs: 326.17g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Olio Extra Vergine di Oliva, Ardea Tonno al Naturale, Conad Mais, Voiello Penne Rigate. Dinner: Conad Arachidi, Conad Latte Scremato UHT, Nestlé Cereali Lion Cioccolato e Caramello, Conad Piacersi Petto di Pollo al Forno, Panem Pane tipo Pugliese a Fette, Old 78 BBQ Sauce Hot & Spicy (Ago), Kraft Sottilette Light, Gecchele Maxi Hamburger, Hamburger di Scottona. Snacks/Other: Conad Cioccolato Fondente Extra 72%, Barrette cioccolato e arachidi, Milka Cioccolato con Riso Soffiato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|