Weigh In record (no journal entry) for 14 January 2021
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1048 kcal
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Fat: 38.51g | Prot: 56.15g | Carbs: 135.14g.
Lunch: Jean Hervé Purée Amandes Complète, Banette Pain Complet, Lidl Pain Sportif, Atlantic Dos de Cabillaud , Bridélice Crème Fraîche 15%, Épinard. Dinner: Banette Pain Complet, Avocat, Noisette, Beurre de Cacahuètes, Miel, Pommes (sans Peau), Flocons d'Avoine. Snacks/Other: Miel. more...
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Losing 0.3 kg a Week
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